How does Speek work?


Begin your Speek Parent therapy in four steps

We’re with you every step of the way.


Phone Consultation


You’ll have an initial phone conversation with a member of our Care team. In this conversation you can Inquire about Speek and get recommendations for modules that might be a good fit for your needs, and more.

Book your call by clicking here.


Intake Survey


The next step is to share some more details about your child’s self harm. You’ll take a 10-minute online survey about history, any prior treatment, and other aspects of the illness.

Complete survey by clicking here.


Start your Speek Programme


Based on your answers in the questionnaire, Speek Therapists will create a programme designed just for you.
Every fortnight you will join a Group Therapy session with 6-7 others parents and a Licensed Psychologist to equip yourselves with skills and knowledge needed to help your child recover, while you also take care of yourself.

Download the Speek App using the link below and create your account and book your first group session.




Between sessions you’ll use the new skills your therapist has taught you in the group sessions and access content to support you.


See Results


Your Speek Coach will track your progress using questionnaires before each session and help you monitor change at every step.

Start the process

To book your first group session and start your Speek Programme, download our app below.

That one hour session was 

better than anything I have used before

– Clare, Mum of 2 and Speek user for 2 months